What’s the Best Iron Supplement for Combating Iron Deficiency Anaemia?
Did you know that one in four women in the United Kingdom between the ages of 14 and 42 have anaemia, and one in six men.
Anaemia is caused by a shortage of red blood cells which carry oxygen to the body’s tissues.
And whilst there are particular medical conditions which can cause it, the most common reason is simple nutritional deficiency.
This can mean folate, B12, or vitamin A but the likeliest cause is lack of iron. The modern British diet is far lower in iron even than it was 30 years ago (ref) In fact, according to the World Health Organisation (WHO), iron deficiency is the most common nutritional disorder in the world.
Globally, it is thought some 2 billion people suffer from iron deficiency, many of these in Western countries. It is common in infants, menstruating and pregnant women, and those receiving kidney dialysis.
What Supplements are Commonly Prescribed for Iron Deficiency Anaemia?
If you go to your doctor with iron deficiency symptoms, she’s likely going to prescribe you ferrous fumarate, which is the iron salt of fumaric acid. This reddish-orange powder has an iron content of 32.87%. In fact, doctors have been prescribing iron as a medicine since 1681.
Other common forms of supplemental iron are:
- Ferrous sulphate
- Ferrous gluconate
- Sodium feredetate
Doctors prescribe these forms because they are cheap to produce and can be absorbed by the body. Unfortunately, ingesting iron in these forms also causes unpleasant side effects, especially when taken at higher doses.
Common Side-Effects of Conventional Iron Supplements for Anaemia
Almost all common iron supplements cause significant gastrointestinal side effects such as
- nausea or vomiting,
- Abdominal pain or heartburn.
- loss of appetite.
- black stools.
- black stained teeth (from the liquid)
- Impacted microbiome causing pain, discomfort in the gut and even bad breath.
Clearly, this is a high price to pay from someone seeking to heal from anaemia. Some scientists wonder if these common supplements are actually harmful, pointing to evidence of too much ‘available’ iron in the colon (from ingesting supplements) as a risk factor for inflammatory signalling and colorectal carcinogenesis* (which means “risk of inflammation in the gut as well as possible cause of cancer” in more simple terms.
What’s the Most Bioavailable Iron Supplement for Anaemia?
Nano Iron offers a radical solution to the problem of supplementing iron for health conditions.
Nano particles are incredibly small meaning they can easily move throughout the body, traverse biological barriers and enter the systemic circulation where they can readily penetrate cells.
Their tiny size also means they offer both improved bioavailability, plus zero side effects.
The Health Factory’s Nano Iron supplement is the first supplement of its kind on the market and the reviews, from both customers and clinical professionals are unanimously positive. This tasteless liquid offers fantastic iron absorption without gastrointestinal distress, making it the most advanced solution to anaemia.