• Types of MAGNESIUM

    by Cara Hayes
    Magnesium supplements, integral for various bodily functions, differ significantly in form and efficacy. This article delves into each type, focusi...

  • Iron and Vitamin C:

    by Cara Hayes
    Understanding the role of Vitamin C in enhancing iron absorption is useful for anyone looking to optimise their iron uptake. Should You Take Vitam...

  • Feeling Worse After Taking Iron Supplements

    by Cara Hayes
    When you start taking iron supplements, you expect to feel better, but sometimes, the reverse happens – you might actually feel worse. In this art...

  • Iron and Breastfeeding: A Guide

    by Cara Hayes
    When you're breastfeeding, your body's iron demands don't pause—your reserves need to support not only your health but also the growth and developm...

  • How do you Prevent Iron-induced Gastritis?

    by Cara Hayes
    Iron-induced gastritis is a gastrointestinal condition often precipitated by the oral intake of iron supplements, commonly prescribed for condition...

  • The Benefits of Colloidal Silver

    by Cara Hayes
    Colloidal silver, a solution in which microscopic silver particles are suspended, boasts a long history of medicinal and preservative applications ...

  • How to Use Colloidal Silver Spray for Dogs

    by Cara Hayes
    Colloidal silver spray can be a fantastic addition to your dog's healthcare regimen, given its antibacterial and anti-inflammatory properties. It's...

  • How To Clear & Improve Skin With Colloidal Silver

    by Cara Hayes
    Colloidal silver, a suspension of silver particles in a liquid, has garnered attention for its potential benefits in skincare. While traditionally ...

  • What is the Best Type of Magnesium for Anxiety?

    by Cara Hayes
    How does magnesium help anxiety and depression? This article aims to provide an in-depth look into the scientific underpinnings of magnesium's pote...

  • Heme Iron Supplements vs Non-Heme

    by Cara Hayes
    If you're thinking about taking an iron supplement, you'll likely encounter two main types: heme and non-heme iron. Simply put, heme iron comes fro...

  • What Are the Side Effects of Taking Iron Supplements?

    by Cara Hayes
    If you're thinking about taking iron supplements, it's important to know that they can come with a variety of side effects. From mild tummy troubl...

  • Using Magnesium to Improve Sleep

    by Cara Hayes
    One of its lesser-known roles of magnesium is in helping us get good sleep. This magnificent mineral appears to increase sleepiness, relax the body...