• Is there an Iron Supplement That Does Not Cause Heartburn?

    Looking for an iron supplement that won't cause heartburn? Introducing Nano Iron, composed of ultra-fine particles for efficient absorption without gastrointestinal side effects. Try it now and feel the difference!
  • Why Iron Pills Make You Nauseous & What you Can Do About it

    Have you started to feel sick since beginning iron supplementation? You're not alone. Nausea is a common side effect experienced by individuals ta...
  • Iron Supplements That DON'T Cause Constipation

    While iron supplements may help maintain healthy levels, they often cause constipation. Surprisingly, up to half of those who start on iron supplem...
  • Iron Supplements vs Beef Liver

    Trying to figure out the best way to increase your iron levels—through iron supplements or beef liver? Here's a straightforward look at both option...
  • Why does my iron supplement taste like blood?

    Ever wondered why your iron supplement has a flavor that reminds you of blood? It turns out, the explanation is quite straightforward and deeply ro...
  • How do You Know if You Need Iron Supplements?

    Let's discuss the ten core symptoms of low iron.   You Feel Tired All the Time Feeling tired all the time may be a sign that your body might need ...
  • Iron Supplements for Vegetarians

    Maintaining adequate iron levels can be tough for vegetarians, as studies show the iron in plant-based foods is not as easily absorbed by the body ...
  • Types of MAGNESIUM

    Magnesium supplements, integral for various bodily functions, differ significantly in form and efficacy. This article delves into each type, focusi...
  • Iron and Vitamin C:

    Understanding the role of Vitamin C in enhancing iron absorption is useful for anyone looking to optimise their iron uptake. Should You Take Vitam...
  • Feeling Worse After Taking Iron Supplements

    When you start taking iron supplements, you expect to feel better, but sometimes, the reverse happens – you might actually feel worse. In this art...
  • Iron and Breastfeeding: A Guide

    When you're breastfeeding, your body's iron demands don't pause—your reserves need to support not only your health but also the growth and developm...
  • Heme Iron Supplements vs Non-Heme

    If you're thinking about taking an iron supplement, you'll likely encounter two main types: heme and non-heme iron. Simply put, heme iron comes fro...