Types of MAGNESIUMby Cara Hayes Updated on
Magnesium supplements, integral for various bodily functions, differ significantly in form and efficacy. This article delves into each type, focusing on key factors like absorption, bioavailability, cost, and potential side effects.
Nano Magnesium, characterized by its nano-sized particles, offers exceptional bioavailability and effectiveness with zero digestive distress. This advanced form of magnesium allows for more efficient absorption at the cellular level, making it more effective than traditional forms.
Its small particle size means that a higher proportion of magnesium is readily available for the body's use, addressing deficiencies more effectively. Ideal for those who require high levels of magnesium absorption, Nano Magnesium is particularly beneficial for individuals with specific health conditions that impair nutrient absorption.