This Type Of Magnesium Is Least Likely To Cause Diarrhea

While a good number of us rely on magnesium supplements to enhance our overall well-being, they can come with side effects. Notably, at high doses, magnesium supplements can sometimes cause diarrhea or loose stools which can put people off taking them.

But why does this happen? 

Does Magnesium Cause Diarrhea?

Some forms of magnesium are more likely to cause diarrhea based on how the body absorbs them.

Different forms of magnesium vary in their likelihood of causing gastointestinal distress, with some types being more prone than others. Those with sensitive digestive systems, or taking larger doses, should be aware of this potential side effect.

The More Magnesium You Take, the More Likely It Is You’ll Get Diarrhea

When considering magnesium supplementation, it's important to be aware of the potential for digestive side effects, notably diarrhea. The relationship between magnesium intake and diarrhea is dose-dependent, meaning that as the amount of magnesium consumed increases, so does the likelihood of experiencing this laxative effect. This is largely due to magnesium's ability to attract water into the intestines, which can increase stool liquidity and speed up bowel movements. While magnesium is an essential mineral contributing to many different functions in the body, finding the right balance in its intake is crucial to avoid discomfort and maintain gastrointestinal well-being.

Which Magnesium Doesn't Cause Diarrhea?

Not all forms of magnesium have the same likelihood of causing digestive issues. Among the newer developments, Nano Magnesium is a 99.99% pure elemental magnesium with extremely small particle size, in highly purified and energised water. Because of these qualities making it highly absorbable it is unlikely to result in digestive distress including diarrhea and loose stools.

Magnesium threonate is another form that is noted for its reduced risk of causing diarrhea compared to other forms.

The occurrence of diarrhea with magnesium supplements is often related to the body's biological processing of magnesium and its osmotic effect on the intestines. With the introduction of a totally pure, nano-sized (in uncompounded form) of magnesium that is highly energised, it sets a new bar for absorbability, potentially allowing for smooth direct uptake into the bloodstream.

What Causes Diarrhea When Taking Magnesium Supplements?

Magnesium supplements have a laxative effect on the digestive tract due to their ability to stimulate smooth muscle contractions in the bowel wall. This results in the rapid transit of stool through the colon and increased water content in the bowel, leading to diarrhea.

Of course, the degree of laxative effect depends on the dose, the form of magnesium supplement, and your own sensitivity. For example, magnesium oxide and magnesium citrate, are known to have the most potent laxative effects.

There's another reason for the diarrhea, too. Certain forms of magnesium supplements are poorly absorbed by the body, leading to a higher concentration of magnesium in the intestines, which can also trigger loose stools. This can be particularly problematic with inorganic forms of magnesium, such as magnesium oxide, which have low bioavailability.

Which Types of Magnesium Supplements are Most Likely to Cause Diarrhea?

Some forms of magnesium are more likely than others to cause diarrhea. In fact, the worst offenders are magnesium oxide, magnesium citrate, and magnesium sulfate.

Magnesium oxide is non-chelated and has a low absorption rate. Magnesium Sulfate (also known as Epsom salt) is sometimes used to loosen stool. 

Following that, magnesium chloride, carbonate, lactate, malate, glycinate and threonate can also affect your digestive tract to greater or lesser degrees.

If you have or believe you have a health condition you should seek consultation with a qualified health professional who can help you determine the best type for you.

How Does the Dosage of Magnesium Affect the Risk of Diarrhea?

The RDA for magnesium varies by age and sex, but generally ranges from 310 to 420 mg per day for adults.

Digestive discomfort, particularly diarrhea, is more likely when intake significantly exceeds these levels. For many individuals, symptoms of diarrhea can occur with daily doses of magnesium above 350-400 mg, especially if this is in supplement form rather than from dietary sources. However, the tolerance can vary widely; some people may experience discomfort at lower doses, while others can tolerate higher doses without issues.

It's also important to consider individual health conditions that could affect magnesium tolerance. People with kidney disorders, for example, are more susceptible to the adverse effects of excessive magnesium intake. Some medications can also interact with magnesium, affecting its absorption and excretion.

How Does Nano Magnesium Differ from other Forms in Terms of Causing Diarrhea?

Nano magnesium is a clear, tasteless, and odourless liquid that leverages a proprietary method for creating extremely small particles (the size of single atoms) of 99.99% pure (elemental) magnesium, and energising them in purified water.

These qualities make it highly absorbable. As such, the uptake directly into the bloodstream, through soft mucous membranes, means there is much less possibility of interaction in the digestive tract.

These nano-sized particles, which are exceptionally small, ranging in size from 1 to 10 nanometers, present a larger surface area compared to traditional particle sizes. This increased surface area is thought to enhance the rate at which magnesium is absorbed by the body. As a result, a higher proportion of the ingested magnesium is utilised, potentially reducing its concentration in the intestines which can differ to conventional magnesium supplements.

It's important to note that individual results may vary, and the effectiveness of nano magnesium in bypassing digestive discomfort, while promising, should be discussed with a qualified healthcare professional to ensure it aligns with your health needs and objectives.

Added to which it:

• Has no added fillers, preservatives or additives of any kind
• Is not flavoured, and is ideal for the whole family

How can I Balance the Benefits of Magnesium with the Risk of Gastrointestinal side Effects?

To balance magnesium benefits with gastrointestinal side effect risks:

1. Start with a low dose and gradually increase.
2. Split the total daily dose into smaller, spread-out doses.
3. Opt for forms which are less likely to cause diarrhea.
4. Stay hydrated.
5. Consult a healthcare professional for personalised advice.

 

FAQs

How should I take nano magnesium?

Nano magnesium comes in a liquid form that is ready to use directly from the bottle. It should not be mixed with anything. Does not need to be shaken or stirred. Does not require refrigeration. For optimal absorption, it's recommended to take it either 5 to 10 minutes before meals or at least one hour afterwards. To facilitate direct absorption into the bloodstream via the oral mucosa, hold the liquid in your mouth for around one minute before swallowing.

Can I take nano magnesium before or after exercise?

Certainly, taking nano magnesium either just before or immediately after exercising may be beneficial. It may help with muscles and nerves so could be a suitable addition to your exercise regimen.

Can I apply nano magnesium directly to my skin?

Yes, nano magnesium can be applied directly to the skin using a spray. The nano-sized particles allow for quick and complete absorption through the skin, reaching deep into the muscles and nerves. 

It's important to remember that individual responses to supplements can vary, and consulting with a healthcare professional is essential to determine what's best for your health needs.