One of the questions I'm asked most frequently is simply: "How do I actually take these?"
It's a fair question. Nano minerals don't come with the familiar ritual of swallowing a capsule with water. The technique is different—and that difference is precisely what makes them work so well.
In this guide, I'll walk you through the proper technique for taking nano minerals, explain why it matters, and help you build a routine that fits naturally into your day.
The Basic Technique
1. How Do I Take Nano Minerals?
The method is straightforward, though it does require a moment of patience:
Measure your dose—typically 10-20ml, depending on which mineral you're taking. Check your bottle label for the specific amount.
Pour it into your mouth, but don't swallow yet. Hold it there for one to two minutes.
Whilst you're holding it, gently swish the liquid around—under your tongue, against the insides of your cheeks, across your gums. You're not gargling or swishing vigorously. Just moving it gently so it makes contact with those soft tissues.
Then swallow.
That's it. The technique itself is simple. What matters is understanding why you're doing it this way.
2. Why Must I Hold Nano Minerals in My Mouth?
Because this is where the absorption happens.
The tissues in your mouth—particularly under your tongue and along your cheeks—are remarkably permeable. They're designed to absorb certain substances directly into your bloodstream.
Nano minerals, being already at their smallest possible size, can pass straight through these delicate membranes without any digestive processing. This is called sublingual absorption, and it's why nano minerals work so differently from conventional supplements.
If you swallow immediately, the minerals will still be absorbed to some degree through your digestive tract. But you'll lose most of the bioavailability advantage that makes nano minerals worthwhile in the first place.
The mouth-hold isn't an optional extra. It's the entire point.
3. How Long Should I Hold Nano Minerals in My Mouth?
Aim for one to two minutes.
One minute is the minimum for adequate absorption. Two minutes is better if you can manage it without feeling impatient.
When you're first establishing the habit, you might want to set a timer on your phone. After a week or so, you'll develop an instinct for the timing and won't need it anymore.
4. Does Swishing Actually Make a Difference?
Yes, gentle movement helps considerably.
Think of it this way: your mouth has quite a lot of surface area—tongue, cheeks, the floor of your mouth, your palate. The more of that surface the liquid touches, the more opportunity there is for absorption.
You're not trying to rinse your mouth like mouthwash. Just move the liquid gently around so it reaches different areas.
5. What If I Forget and Swallow Immediately?
Don't worry about it. You'll still get some benefit.
The nano minerals will continue through your digestive system and some absorption will occur there. It's just not as efficient as sublingual absorption.
Simply remember next time. The habit forms quickly—usually within three or four days of consistent practice.
When to Take Nano Minerals
6. What's the Best Time of Day to Take Nano Minerals?
The best time is whenever your stomach is empty—typically first thing in the morning or later in the evening.
Most people settle into one of two patterns:
Morning routine: Take them as soon as you wake, before breakfast and your morning tea or coffee.
Evening routine: Take them in the late afternoon or before bed, at least an hour after eating.
Choose whichever timing suits your life better. What matters most is consistency, not the specific hour.
7. Why Do Nano Minerals Need an Empty Stomach?
Because food and drink can interfere with absorption.
When your mouth and digestive system are clear, the minerals have unobstructed access to those permeable tissues we talked about. Nothing's competing with them, nothing's binding to them, nothing's getting in the way.
This is particularly important for the sublingual absorption phase. You want clean tissues for the minerals to pass through.
8. How Long Before Eating Should I Take Nano Minerals?
Twenty to thirty minutes is ideal.
Take your nano minerals, complete the mouth-hold technique, swallow, then wait half an hour before eating or drinking anything substantial.
You can have water during this window if you're thirsty—just wait five or ten minutes after swallowing the minerals first.
9. Can I Take Nano Minerals with My Morning Coffee?
Not at the same time, no.
Coffee (and tea, and any other beverage besides water) can interfere with mineral absorption. The compounds in these drinks can bind to minerals or alter the pH in ways that reduce bioavailability.
Take your nano minerals first, wait thirty minutes, then enjoy your coffee. Many people find this actually works rather well—it creates a natural pause in the morning routine.
10. What About Taking Nano Minerals Before Bed?
This works beautifully for many people, particularly with magnesium.
Just ensure you've finished eating for the evening—ideally at least an hour or two before taking them. Your stomach should be empty or nearly so.
Some people prefer evening dosing because there's no rush, no breakfast to prepare, no morning commitments. You can take your time with the technique.
Dosage Questions
11. How Much Nano Magnesium Should I Take?
Most people find 10-20ml daily works well.
I'd suggest starting at the lower end—10ml—and observing how you feel over a week or two. You can always increase to 15ml or 20ml if you sense you'd benefit from more.
Your body will often tell you what it needs. Listen to it.
12. How Much Nano Iron Should I Take?
The typical range is also 10-20ml daily.
With iron, it's particularly worth starting conservatively and adjusting gradually. Some people find they need very little; others benefit from the full 20ml.
If you're working with a practitioner who's monitoring your iron levels through blood tests, they can help guide your dosage more precisely.
13. Can I Take More Than the Recommended Amount?
You can, but there's often little benefit to doing so.
Because nano minerals are so highly bioavailable, you don't need large quantities to meet your body's requirements. Taking more doesn't necessarily translate to better results—your body will simply use what it needs and the excess may not be utilised.
There are exceptions, of course. Some people working with practitioners on specific health protocols may use higher doses temporarily. But for general supplementation, the label recommendations are sensible.
14. Can I Take Less If I'm Particularly Sensitive?
Absolutely. Start with 5ml if you prefer.
Some people—particularly those who are very sensitive to supplements in general—find it helpful to begin with a smaller amount and build up gradually over several weeks.
There's no rule that says you must take the full recommended dose. Work with what feels right for your body.
15. How Do I Know If I'm Taking the Right Amount?
Pay attention to how you feel.
With magnesium, for example, you might notice improved ease with falling asleep, or a sense of greater calm during the day. With iron, you might notice energy levels improving gradually over weeks.
If you're taking too much of certain minerals, your body will often let you know—though this is rare with nano minerals given their gentle nature.
Trust your instincts. If something feels off, adjust the dose.
Taking Multiple Nano Minerals
16. Can I Take Different Nano Minerals Together?
Yes, you can take several different nano minerals in the same routine.
Simply take them one after another:
- Hold the first one in your mouth, swish, swallow
- Then take the second, repeat the process
- Continue with any others
They won't interact with each other. They're pure elemental minerals, nothing more.
17. Should I Take All Nano Minerals at the Same Time?
You can do, or you can split them between morning and evening—whatever suits your life.
Some people prefer the simplicity of taking everything at once. Others like spreading them out, perhaps taking some in the morning and others before bed.
The most important factor isn't timing—it's consistency. Taking them regularly, day after day, is what creates results.
18. Do I Need to Wait Between Different Nano Minerals?
No waiting necessary.
Take one, finish the mouth-hold process, swallow, then immediately take the next if you wish. They don't interfere with each other.
The only waiting that matters is the twenty to thirty minutes before food after you've finished taking all of them.
Storage and Practical Matters
19. How Should I Store Nano Minerals?
Room temperature, away from direct sunlight.
Keep the bottle closed tightly when you're not using it. A cupboard or shelf works perfectly—somewhere you'll see them daily as a reminder, but where they're protected from heat and strong light.
No need to refrigerate unless the label specifically instructs you to.
20. How Do I Measure the Dose Accurately?
Most bottles come with a measuring cap marked with dose lines.
If yours doesn't, a standard medicine dosing cup works well. You can pick these up from any pharmacy for very little cost.
A tablespoon holds approximately 15ml, if you need a rough measure. But for consistency, a proper measuring device is worthwhile.
21. Can I Dilute Nano Minerals in Water First?
I wouldn't recommend it.
The concentrated form allows for better contact with the soft tissues in your mouth, which is where sublingual absorption happens. Diluting may reduce effectiveness.
Take them undiluted, hold as instructed, swallow—then you can drink water afterwards if you wish.
Building the Habit
22. How Long Until This Becomes Automatic?
Usually within a week to ten days.
The key is linking the habit to something you already do consistently. If you take them in the morning, perhaps put the bottle next to your kettle, so you see it before making tea. If evening, perhaps keep them in the bathroom where you brush your teeth.
Habits form through repetition and environmental cues. Make it easy for yourself.
23. What If I Miss a Day?
Simply continue normally the next day.
Don't double up trying to "catch up"—just take your regular dose at your regular time. One missed day won't undo anything.
Consistency over time matters far more than perfection every single day.
24. How Long Should I Continue Taking Nano Minerals?
This depends entirely on your individual needs.
Some people make nano minerals a permanent part of their daily routine, just like brushing their teeth. Others use them during particular seasons or life phases when they feel they need extra support.
If you're working with a healthcare practitioner, they might suggest periodic testing to assess your mineral levels and guide whether ongoing supplementation makes sense.
There's no single right answer. Your body's needs change over time, and your supplementation can change with them.
Common Questions
25. What Do Nano Minerals Taste Like?
Like water, essentially.
You might detect a very slight difference in texture—water with a faintly different "feel" to it—but there's no flavour to speak of. No metallic taste, no bitterness, nothing unpleasant.
This is one of the genuine advantages over tablets or powders, which often have tastes that people find difficult to tolerate long-term.
26. Can Children Take Nano Minerals?
This depends on the child's age and individual circumstances.
If you're considering nano minerals for a child, discuss it with your healthcare practitioner first. They can advise on appropriate dosing (which would typically be lower than adult amounts) and whether the child is old enough to master the sublingual technique.
Very young children often struggle to hold liquid in their mouths without swallowing immediately, which reduces the benefit considerably.
27. Can I Take Nano Minerals Alongside Medications?
If you're on prescription medications, speak to your healthcare provider before adding any supplements.
This isn't specific to nano minerals—it's prudent practice with any supplement. Your doctor or pharmacist can advise whether there are any timing considerations or interactions to be aware of.
In most cases, there are no issues. But it's always worth checking for your particular situation.
28. How Will I Know If I'm Doing It Correctly?
If you're following these four steps, you're doing it properly:
- Empty stomach
- Hold in mouth for 1-2 minutes
- Gentle swishing movement
- Wait 20-30 minutes before eating
That's genuinely all there is to it. The technique is simple—it just requires a little patience whilst you're holding the liquid in your mouth.
After a few days, it becomes completely automatic. You won't even think about it anymore.
Final Thoughts
29. Does the Order Matter with Multiple Minerals?
Not remotely.
Take them in whatever sequence makes sense to you—alphabetical order, by bottle size, or simply which one you happen to pick up first.
The only thing that matters is taking them consistently.
30. Should I Take Breaks from Nano Minerals Periodically?
Some people do; others don't. It depends on your philosophy and your body's needs.
Some people prefer to cycle their supplements—three months on, one month off, for example. Others take them continuously without breaks.
If you're working with a practitioner who monitors your mineral levels through testing, they may recommend periodic breaks or adjustments based on your results.
Listen to your body, work with a professional if possible, and adjust as needed. Your requirements will likely shift over time, and your approach can shift with them.
The technique for taking nano minerals is genuinely straightforward once you've done it a few times. Empty stomach, hold in mouth whilst swishing gently for one to two minutes, swallow, wait thirty minutes before eating.
Link it to an existing habit, be patient with yourself whilst you're learning, and within a week it'll feel completely natural.
If you have questions I haven't answered here, do get in touch: info@nanominerals.co.uk.
